Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.

Exclusive: Bob Harper Shares Fitness Tips At Self Magazine's Workout In The Park - New York Events | Examiner.com

Virus alert: FBI. ATTENTION! Your browser has been blocked up for safety reasons listed below. All activities of this computer have been recorded The workout was presented by Self Magazine and guests also enjoyed samples from Garnier, Atleta, Victoria's Secret, Aquacai, Bai Bar, Health Warrio, Emmy's Organics, Fitbit, GoGo squeeZ, KIND Healthy Snacks, popchips and Truvia. Read our exclusive interview with Bob below: Do you have any tips or tricks for staying on track for a healthy lifestyle? I think it's important to have those "cheat meals" because they're a tool to keep you motivated, but you can't go crazy with those, and a day turns into three days into a week because then you just fall off track. You have to realize if you're site internet going to live a healthy max workouts lifestyle, it's a 80/20 rule. 80 percent of the time, you're eating wisely 20 percent you get to do whatever it is you want. Same with exercise.
More http://www.examiner.com/article/exclusive-bob-harper-shares-fitness-tips-at-self-magazine-s-workout-the-park

Don't be the product, buy the product!